Medical Advice Online
Patient.info is one of the most trusted medical resources online, supplying evidence based information on a wide range of medical and health topics to patients and health professionals.
You can search their site directly from here by entering the name of your condition or main symptom:
Citizens Advice are always available for support and help where needed.
Stress and anxiety control
Valleys Steps is a charitable organisation that delivers free courses in mindfulness and stress control around Rhondda Cynon Taff and Merthyr Tydfil. The following links are available for any patient who would like to use them for stress, anxiety, low mood or simply for relaxation:
- Valley Steps YouTube Channel for videos
- Valley Steps blog
- Valley Steps resources for audio and downloads
RevivePrescribed also offer a variety of free meditations that may be useful.