Useful links

Medical Advice Online is one of the most trusted medical resources online, supplying evidence based information on a wide range of medical and health topics to patients and health professionals.

You can search their site directly from here by entering the name of your condition or main symptom:

Citizens Advice

Citizens Advice are always available for support and help where needed.

Stress and anxiety control

Valleys Steps is a charitable organisation that delivers free courses in mindfulness and stress control around Rhondda Cynon Taff and Merthyr Tydfil. The following links are available for any patient who would like to use them for stress, anxiety, low mood or simply for relaxation:

RevivePrescribed also offer a variety of free meditations that may be useful.